IS IT TIME FOR
Do you get bloated after eating?
Do you tend to gain weight easily especially in your belly?
Do you have extra pounds that won’t come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or experience foggy brain?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren’t good for you … and yet you can’t stop?
Do you feel anxious, upset, nervous, or downright cranky?
If you answered “Yes” to any of these questions, you would benefit from this cleanse! Turn the page to get started…
Your 14-day cleanse program overview:
3 Easy Phases
Phase one: pre-cleanse prep (2 days)
The Pre-Cleanse is a perfect setting for your intentions, shopping for clean-friendly ingredients, and beginning to ease your full body, mentally, emotionally and physically.
Phase two: cleanse (7 days)
During the Cleanse you will follow the simple elimination diet plan and body practices
Phase three: re-introduction (5 days)
In the Re-introduction phase you will be re-introducing foods back into your diet one by identifying food sensitivities and intolerances and creating a maintenance diet that best serves your unique points.
DO I REALLY NEED TO BUY ORGANIC?
Yes. Non-organic produce contains pesticides and herbicides that overwork your liver and increase toxicity in the body. Organic foods are more nutritious than non-organic produce which means you’ll be satisfied with less food so you feel light, yet energized after eating. Although organic foods tend to cost more, you’re worth it, especially during your cleanse!
CAN I EXERCISE DURING THE CLEANSE?
Yes, in fact, regular exercise is recommended. However, do pay attention to your body’s signals to rest or conserve energy and choose light or vigorous activities accordingly.
WHAT DETOX SYMPTOMS CAN I EXPECT?
In a well designed cleanse program such as this one, you need not feel like crap, but you will likely experience some symptoms. Afterall, you are detoxing!
Symptoms may include: increased body odor, bad breath, fatigue, headaches, irritability, chilliness, dry lips and skin (dehydration!), constipation or increased mucous discharge.
If you are experiencing strong, unpleasant symptoms, it may be an indication that your tissues are releasing toxins faster than your eliminating organs can excrete them. Refer to the section on coping with challenges for suggestions.
I’M PREGNANT. IS IT SAFE TO CLEANSE?
While this is a very gentle cleanse that benefits most people, if you are pregnant, nursing, are on any kind of prescription drugs or have a medical condition, do NOT start the cleanse without first consulting your doctor.